Lower Body 2-Week Challenge

  • 14Days
  • 1Step
Everyone who has completed all steps in the program will get a badge.


This is a Lower Body strength and muscle growth program. For this challenge you will need access to a gym & resistance bands. The exercises are superset or compound set for each of the days workout. This program contains 5 workouts working your Quads, Hamstrings, Calves and Glutes. You can choose your 2 rest days for the week, but for optimal results you will need to train 5 days a week for a 2 week period to complete the challenge.

You can also join this program via the mobile app.


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